I'm interested to hear what you think about a question that's on my mind. How do you feel about training with and without weights? I believe that both approaches have their pros and cons and would love to hear your opinions and experiences!
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I also think both types of workouts are important. Personally, I like weightless workouts on days when I don't want to overload my muscles. They help me stay active and feel good. To each their own, the key is to find a balance!
Weight training is very important for building muscle mass and strength. They allow you to better control the intensity of your workout and tend to produce more noticeable results. On the other hand, non-weight training such as yoga or cardio exercises are also beneficial. They help improve flexibility, endurance and overall fitness. I like to combine both approaches so I don't get hung up on one thing. For example, I start my workouts with weights to improve strength and then add cardio or functional exercises. Additionally, to improve recovery from these workouts, many people consider using supplements such as human growth gormone. If this interests you, you can check out and buy human growth hormone through this https://misterolympia.shop/product/spectros-140iu-usa-domestic-spectrum-pharma/. But either way, variety in your workouts is the key to success!